Greetings! I wanted to share with you a few quotes from some of my favorite authors at the moment. I invite you to take a look at these books, and use them on your healing journey. “The Body Keeps the Score” by Bessel van der Kolk “How to Do the Work” by Dr. Nicole LePera
What is Mindfulness Meditation? Mindfulness can be defined as: paying attention, on purpose, with intention, in the present moment, with loving-kindness and without judgement. Taking a mindful minute, to re-engage with the present moment, and notice your thoughts as they go by, like clouds in the sky, anchoring your attention to the inhale and exhale,
Couples often struggle with conflict resolution in their relationship. This comes up a lot around the holiday season due to increased family pressures, relative visits and time together. It is natural and even important to have conflict, after all, we know that intimacy is developed in conflict (which is, by the way, simply defined as,
The New York Post, Fox News, the Washington Post and other news sources are reporting surges in divorce inquiries in the United States since the outbreak of the coronavirus and the mandate to shelter in place. Divorce rates in China and in Turkey have spiked since the coronavirus induced lockdown and the post trauma of
We hope you are staying healthy and connected during this uneasy time. Given the shelter-in-place statewide order issued by Governor Kemp, we are now offering online therapeutic services via video to both couples and individuals. In this post, we want to provide some basic information on this in order to help you understand the efficacy
Some couples begin couples counseling and notice meaningful progress within just a few sessions—renewed connection, better communication, and real hope. Others attend regularly yet feel stuck, going through the motions without experiencing the change they crave. What makes the difference? It’s not always about the therapist (though that matters), nor solely about one partner. Success
