Lana Banegas, LMFT - The Marriage Point

Individual Counseling

The Hidden Key to a Thriving Marriage: Why Individual Counseling is Essential for Marital Health

By Lana Banegas, LMFT – Licensed Marriage and Family Therapist at The Marriage Point In a world that celebrates the “power couple,” it’s easy to assume that marriage problems can only be fixed together. But here’s the truth that transforms relationships: the health of your marriage begins with the health of you. At The Marriage

Lana Banegas, LMFT November 3, 2025 No Comments

Relationships

The Effects of ADHD on Marriage: A Letter to the Tired Spouse (And Proven Ways to Rebuild)

Dear Exhausted Spouse,If you’re reading this, you’re probably at your wit’s end. Distracted often? Chronically late? Not contributing enough to household tasks? Going between emotionally explosive and shut down? Sensitive to feedback? Missing social cues? Circular conversations with no resolution?You’re exhausted. You love your partner, but their ADHD symptoms are turning your marriage into a

Lana Banegas, LMFT September 28, 2025 No Comments

Modern egg chair on a colorful wooden wall

Networking

Spring Connection – Networking Event

Time Remaining Until Event Starts Days Hours Minutes Seconds We opened a new location in Cumming and would love to meet you and introduce our team of therapists! Come share about yourself and your practice, and let’s connect and collaborate to bring healing and health to our community together. Light refreshments will be provided. RSVP

Lana Banegas, LMFT February 24, 2025 No Comments

Smile, its free therapy. Shot of a happy couple at a therapy session.

Couples Therapy

Myths about Couples Therapy

Couples therapy is not easy and we often hesitate when we hear it. Generally, there are still many misunderstandings in our culture about the therapeutic environment. I’m hoping to dispel a few common myths & make approaching couples therapy a little less daunting. Myth 1 – Couples therapy is only for folks on the brink

Lana Banegas, LMFT February 13, 2023 No Comments

Relationships

Healing From Toxic Relationships

Time Remaining Until Group Starts Days Hours Minutes Seconds About the Group This 8-week women’s only interpersonal process group is designed for women who want to process and heal the pain of toxic relationships. This group provides members with a safe space to process their pain, to learn the difference between healthy and toxic

Lana Banegas, LMFT May 3, 2022 No Comments

Loving Senior Couple Standing In Garden At Home After Retirement

Mindfulness

Mindfulness for Healthy Relationships

In reading Jon Kabat-Zinn’s book, “Wherever You Go, There You Are,” we learn the valuable way to stay present with our partner, to learn new things everyday about ourselves and our loved ones, through the practice of presence. Mindfulness is a simple concept. Its power lies in its practice and its applications. Mindfulness means paying

Lana Banegas, LMFT April 14, 2022 No Comments

Lana Banegas, LMFT Blog

The Hidden Key to a Thriving Marriage: Why Individual Counseling is Essential for Marital Health

The Effects of ADHD on Marriage: A Letter to the Tired Spouse (And Proven Ways to Rebuild)

Spring Connection – Networking Event

Myths about Couples Therapy

Healing From Toxic Relationships

Mindfulness for Healthy Relationships

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The Marriage Point

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