Lana Banegas, LMFT Blog

Couple seated on a couch during a serious conversation, with the woman holding a notebook.
Relationships
Lana Banegas, LMFT

How to Deal With a Partner Who Refuses to Admit They Have ADHD

What to do when the label starts a fight — and the forgotten bills, missed follow-through, and loneliness keep stacking up You have read the articles. You have watched the videos. You have watched your partner lose keys, time, conversations, and promises in the same familiar pattern. Somewhere along the way you started saying the

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Couples
Lana Banegas, LMFT

How to Know If Couples Therapy Is Working | 10 Signs of Progress

Signs of real progress, a realistic timeline, and when to reassess — from a Licensed Marriage and Family Therapist and AASECT Certified Sex TherapistBy Lana Banegas, LMFT, CST · Founder A few weeks into couples therapy, most partners ask the same quiet question: “Is this actually working?” You’re still arguing. The same topics keep returning.

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Relationships
Lana Banegas, LMFT

Why Grandiosity Is an Issue in Marriage

Grandiosity is one of the quietest and most damaging patterns I see in couples therapy. It rarely arrives with dramatic outbursts. Instead, it appears as a subtle but persistent belief that one partner’s needs, opinions, feelings, or achievements matter more. Over time, that belief erodes the foundation of a healthy marriage: mutual respect, emotional safety,

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Family
Lana Banegas, LMFT

How to Manage Yourself When You Get Dysregulated While Parenting

Parenting is one of the most rewarding—and most activating—roles many of us will ever take on. Even the most grounded parents can suddenly find themselves flooded: heart racing, voice rising, thoughts spinning, or shutting down completely when a child melts down, refuses, or pushes every button. That state is emotional dysregulation. Learning how to manage

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Relationships
Lana Banegas, LMFT

Summer Struggles with Kids: How to Protect Your Marriage During Summer Break

Summer break promises relief, but for many parents it quickly turns into one of the year’s most stressful seasons. The sudden loss of school routines, endless “I’m bored” complaints, constant activity planning, and pressure to create perfect memories can trigger summer struggles with kids that spill directly into your marriage. As a Licensed Marriage and

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