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Introduction to Our Group Therapy
Groups provide a poignant way to learn about ourselves, to practice social and relational skills, and to grow as relational, intimate beings.
Please select the group that most fits your needs and complete a brief form to sign up.
ADHD Skills Group
Not currently enrolling | 8-WEEK COMMITMENT
This group will empower you and celebrate you as you learn more about ADHD and how it uniquely shows up in yourself and in your relationships, practice communication and self-regulation skills, and engage in role play with your peers to solve practical issues that come up in daily life. This is a closed group that meets weekly for 8 weeks.
TOPICS ADDRESSED:
- What is ADHD?
- Hyper-focus, Distractibility in Conversation
- Emotional Regulation
- Positive Mindset + Modified Independence
- Avoiding Miscommunication
- Self-Care Skills
- Time Management Skills
- Little Tips of Continued Success
COST: $50 PER GROUP SESSION
Healing From Toxic Relationships
Bi-weekly on Monday 6:00-7:30 pm beginning January 5, 2026
8-WEEK COMMITMENT
About the Group
This 8-week women’s only interpersonal process group is designed for women who want to process and heal the pain of toxic relationships. This group provides members with a safe space to process their pain, to learn the difference between healthy and toxic relationship dynamics, and to practice healthy relationship dynamics by interacting with other group members in authentic, open, and considerate ways. This group becomes a support for women to become more confident, authentic, and empowered to engage in healthy personal and professional relationships.
Group Details
8 weeks, 8 participants maximum, 3 person minimum.
Women only, ages 18 and up.
90 minute group sessions
**Group members are required to attend all 8 meetings. If you need to miss a meeting, please notify the group leader. If you miss more than 1 meeting you will be responsible for the cost of the session(s) missed.
Investment
$60.00 per group meeting, paid weekly, charged at the end of the group session.
*Payment for the first group meeting is required upon registration.
Marriage and ADHD Virtual Group
Bi-weekly on Mondays 8:00-9:30 pm beginning January 5, 2026
8-WEEK COMMITMENT
This group is for couples in which one or both spouses have diagnosed or suspected ADD/ADHD. This group will meet virtually every other week for 6 weeks. It is limited to 4 couples in order to provide each couple ample time to participate and process.
Primary Goals:
- Increase mutual understanding of ADHD and its impact on the relationship.
- Build communication skills and shared coping strategies.
- Improve emotional connection and reduce conflict
- Strengthen relationship roles, responsibilities, and intimacy.
Investment:
$150 per couple, per group. First group session fee to be paid upon registration.
Marriage and ADHD - In Person
Bi-weekly on Wednesdays 12:00-1:30 pm beginning January 7, 2026
8-WEEK COMMITMENT
This group is for couples in which one or both spouses have diagnosed or suspected ADD/ADHD. This group will meet virtually every other week for 6 weeks. It is limited to 4 couples in order to provide each couple ample time to participate and process.
Primary Goals:
- Increase mutual understanding of ADHD and its impact on the relationship
- Build communication skills and shared coping strategies
- Improve emotional connection and reduce conflict
- Strengthen relationship roles, responsibilities, and intimacy
Investment:
$150 per couple, per group. First group session fee to be paid upon registration.
Mom Burnout and How to Fix It
Monthly beginning on Wednesday January 7, 2026 @ 9:00-10:30 am 5-WEEK COMMITMENT
This group is for moms who want to reclaim themselves and their motherhood and overcome burnout. Each group will discuss burnout and its symptoms with a focus on how to implement change, including boundary setting, self care and support.
Group Details
5 monthly meetings with option to continue monthly after 5 meetings, 6 participants maximum, 3 person minimum.
Women only, ages 18 and up.
90 minute group sessions
**Group members are required to attend all 5 meetings. If you need to miss a meeting, please notify the group leader. If you miss more than 1 meeting you will be responsible for the cost of the session(s) missed.
Investment
$40.00 per group meeting, paid weekly, charged at the end of the group session.
*Payment for the first group meeting is required upon registration.
Please fill out the form below if you are interested in being part of any group. You will receive a confirmation email with further instructions.
If you have any questions, please call us at (770) 316-0813.