Time Remaining Until Event Starts Days Hours Minutes Seconds We opened a new location in Cumming and would love to meet you and introduce our team of therapists! Come share about yourself and your practice, and let’s connect and collaborate to bring healing and health to our community together. Light refreshments will be provided. RSVP
Couples therapy is not easy and we often hesitate when we hear it. Generally, there are still many misunderstandings in our culture about the therapeutic environment. I’m hoping to dispel a few common myths & make approaching couples therapy a little less daunting. Myth 1 – Couples therapy is only for folks on the brink
Time Remaining Until Group Starts Days Hours Minutes Seconds About the Group This 8-week women’s only interpersonal process group is designed for women who want to process and heal the pain of toxic relationships. This group provides members with a safe space to process their pain, to learn the difference between healthy and toxic
In reading Jon Kabat-Zinn’s book, “Wherever You Go, There You Are,” we learn the valuable way to stay present with our partner, to learn new things everyday about ourselves and our loved ones, through the practice of presence. Mindfulness is a simple concept. Its power lies in its practice and its applications. Mindfulness means paying
Greetings! I wanted to share with you a few quotes from some of my favorite authors at the moment. I invite you to take a look at these books, and use them on your healing journey. “The Body Keeps the Score” by Bessel van der Kolk “How to Do the Work” by Dr. Nicole LePera
What is Mindfulness Meditation? Mindfulness can be defined as: paying attention, on purpose, with intention, in the present moment, with loving-kindness and without judgement. Taking a mindful minute, to re-engage with the present moment, and notice your thoughts as they go by, like clouds in the sky, anchoring your attention to the inhale and exhale,
