Leanne Jimenez, APC Blog

Portrait of emotional woman staring at camera
Mental Health
Leanne Jimenez, APC

Emotional Regulation: What is it? And how do I do it?

Emotional regulation is the skill of managing one’s response to a situation. It involves changing thoughts and behaviors to change the response effectively. Think of remaining calm, being controlled, and responding to things in a way that makes you feel genuine and authentic. The opposite of emotional regulation is dysregulation. Dysregulation can be destructive to

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Leanne Jimenez, APC April 1, 2024 No Comments
Discussion at workplace
Mental Health
Leanne Jimenez, APC

Health / Mental Health Crisis in the Workplace

This article is directed for those transitioning back into work after going through a health or mental health crisis, and for their supervisors. Work is essential, even in the midst of some of life’s crisis that can occur. Therefore, it is essential that we know how to transition back into work when facing a health

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Leanne Jimenez, APC June 20, 2023 No Comments
Cozy winter atmosphere banner. Christmas decorations. Family holidays interior
Family
Leanne Jimenez, APC

‘Tis The Season To Be Jolly, and Avoid Holiday Family Conflicts.

It’s the holidays, it’s the best time of the year. Or at least, it’s supposed to be. Often the joy of the holiday season can be overshadowed by family drama, conflict, and disagreements. Some of this may come in waves of anticipation, making it difficult to commit happily to family gatherings. Other times it happens

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Leanne Jimenez, APC November 13, 2022 No Comments
Relationships
Leanne Jimenez, APC

The Role of Acceptance in Relationships

What is acceptance in a relationship? Acceptance is the underlying receiving and valuing of another person as they are. In a relationship, acceptance is a very critical component to added and building of trust and security. Think about a person in your life that you know will always be there for you, even when you

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Leanne Jimenez, APC February 7, 2022 No Comments
Relationships
Leanne Jimenez, APC

Revive Your Relationship Simply By Learning to Listen

     Relationships are hard. Whether it be a friendship, a working relationship, a dating relationship, a marriage, or a relationship with a family member, a thriving relationship takes a lot of work. Those of you who have been in long term relationships or are parents of adult or teen children probably know this full well.

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Leanne Jimenez, APC February 7, 2022 No Comments
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