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Introduction to Our Group Therapy
Groups provide a poignant way to learn about ourselves, to practice social and relational skills, and to grow as relational, intimate beings.
Please select the group that most fits your needs and complete a brief form to sign up.
ADHD Skills Group
WEDNESDAYS 4:30 - 6:00 PM | 8-WEEK COMMITMENT
June 7th - July 26th 2023
This group will empower you and celebrate you as you learn more about ADHD and how it uniquely shows up in yourself and in your relationships, practice communication and self-regulation skills, and engage in role play with your peers to solve practical issues that come up in daily life. This is a closed group that meets weekly for 8 weeks.
TOPICS ADDRESSED:
- What is ADHD?
- Hyper-focus, Distractibility in Conversation
- Emotional Regulation
- Positive Mindset + Modified Independence
- Avoiding Miscommunication
- Self-Care Skills
- Time Management Skills
- Little Tips of Continued Success
COST: $40 PER GROUP SESSION
Couples Skills Group
TUESDAYS 4:30 - 6:00 PM | 8-WEEK COMMITMENT
June 20, 2023 through August 15, 2023
A group to strengthen practical skills and deepen your connection
SKILLS ADDRESSED:
- Strengthening Friendship
- Improving Communication
- Managing Conflict
- Building Trust
- Increasing Intimacy
- The Positive Perspective
COST: $60 PER GROUP SESSION
Healing From Toxic Relationships
THURSDAYS 6:00 - 7:30 PM | 8-WEEK COMMITMENT Starting May 4th
About the Group
Group Details
8 weeks, 8 participants maximum, 3 person minimum.
Women only, ages 18 and up.
Group Meeting Times and Dates:
- Thursday evenings from 6 pm to 7:30 pm.
90 minute group sessions
**Group members are required to attend all 8 meetings. If you need to miss a meeting, please notify the group leader. If you miss more than 1 meeting you will be responsible for the cost of the session(s) missed.
Investment
$40.00 per group meeting, paid weekly, charged at the end of the group session.
*Payment for the first group meeting is required upon registration.
Teen Self-Esteem Group
Saturdays 10 am to 11:30 am | 8-WEEK COMMITMENT June 1, 2024 through July 20, 2024
About the Group
A practical skills & self reflection group for uplifting Self-Esteem.
TOPICS ADDRESSED:
- What is Self Esteem? Self-Compassion? Self-Love?
- Getting to Know Yourself
- Creating A Self Love Tool Kit
- Cultivating Self Compassion
- Fears of Perception
- Social Media Clean Up
- Experiences Affecting Self-Esteem
- Creating Love Letter to Yourself
Group Details
8 weeks, 8 participants maximum, 3 person minimum.
Group Meeting Times and Dates:
- Saturdays 10 am to 11:30 am
90 minute group sessions
**Group members are required to attend all 8 meetings. If you need to miss a meeting, please notify the group leader. If you miss more than 1 meeting you will be responsible for the cost of the session(s) missed.
Investment
$25.00 per group meeting, paid weekly, charged at the end of the group session.
*Payment for the first group meeting is required upon registration.
Young Adult Self-Esteem Group
Saturdays 12 pm to 1:30 pm | 8-WEEK COMMITMENT June 1, 2024 through July 20, 2024
About the Group
A self reflection & process group for uplifting Self-Esteem
TOPICS ADDRESSED:
• What is Self Esteem? Self-Compassion? Self-Love?
• Earliest Experiences Affecting Self-Esteem
• How Do You Love?
• Ways to Practice Self-Love & Self Compassion
• Identifying Strengths
• Cultivating Self Compassion
• Fears of Perception
• Letter to Your Younger Self
Group Details
8 weeks, 8 participants maximum, 3 person minimum.
Group Meeting Times and Dates:
- Saturdays 12 pm to 1:30 pm
90 minute group sessions
**Group members are required to attend all 8 meetings. If you need to miss a meeting, please notify the group leader. If you miss more than 1 meeting you will be responsible for the cost of the session(s) missed.
Investment
$30.00 per group meeting, paid weekly, charged at the end of the group session.
*Payment for the first group meeting is required upon registration.
Spouses of ADHD Persons Support Group
TBD | 8-WEEK COMMITMENT
This group will be establish soon.. You can fill out the request form below to be on the waiting list.
Coming Soon... More Groups
TBD | 8-WEEK COMMITMENT
This group will be establish soon.. You can fill out the request form below to be on the waiting list.
Please fill out the form below if you are interested in being part of any group. You will receive a confirmation email with further instructions.
If you have any questions, please call us at (770) 316-0813.