Personal Growth

Moody autumn day in the Dolomites forest and mountains
Personal Growth
Lauren Corsillo, MA, LPC

How Mindfulness Practices Can Positively Impact Your Day to Day

What is Mindfulness Meditation?   Mindfulness can be defined as: paying attention, on purpose, with intention, in the present moment, with loving-kindness and without judgement. Taking a mindful minute, to re-engage with the present moment, and notice your thoughts as they go by, like clouds in the sky, anchoring your attention to the inhale and exhale,

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Holiday family dinner
Personal Growth
Lana Banegas, LMFT

Holidays & Relationship Growth: Eliminating Defensivess

Couples often struggle with conflict resolution in their relationship. This comes up a lot around the holiday season due to increased family pressures, relative visits and time together. It is natural and even important to have conflict, after all, we know that intimacy is developed in conflict (which is, by the way, simply defined as,

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Woman standing and meditating in Monolithos, Rhodes, Greece
Personal Growth
Lana Banegas, LMFT

Practices for Personal Growth in the New Year

As the new year and new decade begins you may find yourself involved in goal setting, visioning or simply setting New Years resolutions. You may be doing this because you are longing for growth, change and a fresh start in order to improve your quality of life. However, simply setting a New Year’s resolution does

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