Couples Therapy Blog

Smile, its free therapy. Shot of a happy couple at a therapy session.
Couples Therapy
Lana Banegas, LMFT

Myths about Couples Therapy

Couples therapy is not easy and we often hesitate when we hear it. Generally, there are still many misunderstandings in our culture about the therapeutic environment. I’m hoping to dispel a few common myths & make approaching couples therapy a little less daunting. Myth 1 – Couples therapy is only for folks on the brink

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Couples
Lana Banegas, LMFT

Why Do Some Couples Benefit from Couples Counseling While Others Do Not?

Some couples begin couples counseling and notice meaningful progress within just a few sessions—renewed connection, better communication, and real hope. Others attend regularly yet feel stuck, going through the motions without experiencing the change they crave. What makes the difference? It’s not always about the therapist (though that matters), nor solely about one partner. Success

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