Mental Health Blog
Couples
Lana Banegas, LMFT

Healing from Betrayal: A Comprehensive Guide to Affair Recovery and Betrayal Trauma

In the delicate tapestry of marriage, few discoveries unravel trust faster than an affair. At The Marriage Point, we recognize the profound pain betrayal causes—not just to the relationship, but to each partner’s core sense of safety and self. Betrayal trauma captures this deep emotional injury from a partner’s infidelity, often evoking PTSD-like responses. If

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Lana Banegas, LMFT January 29, 2026 No Comments
Portrait of emotional woman staring at camera
Mental Health
Leanne Jimenez, APC

Emotional Regulation: What is it? And how do I do it?

Emotional regulation is the skill of managing one’s response to a situation. It involves changing thoughts and behaviors to change the response effectively. Think of remaining calm, being controlled, and responding to things in a way that makes you feel genuine and authentic. The opposite of emotional regulation is dysregulation. Dysregulation can be destructive to

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Leanne Jimenez, APC April 1, 2024 No Comments
Discussion at workplace
Mental Health
Leanne Jimenez, APC

Health / Mental Health Crisis in the Workplace

This article is directed for those transitioning back into work after going through a health or mental health crisis, and for their supervisors. Work is essential, even in the midst of some of life’s crisis that can occur. Therefore, it is essential that we know how to transition back into work when facing a health

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Leanne Jimenez, APC June 20, 2023 No Comments
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