Gabriella Stogner, MFT Blog

The pressure is really pushing up my anxiety
Gabriella Stogner, MFT

How do you know it’s time to go to therapy?

Even after a few Google searches, podcasts, and TikTok suggestions (which may have convinced you that you have a terminal illness when trying to determine symptoms of anxiety), “How do you know it’s time to go to therapy?” can be a tricky question to navigate.  It can be overwhelming to find a therapist, explore insurance

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