Mindfulness
Mindfulness for Healthy Relationships
In reading Jon Kabat-Zinn’s book, “Wherever You Go, There You Are,” we learn the valuable way to stay present with our partner, to learn new things everyday about ourselves and our loved ones, through the practice of presence. Mindfulness is a simple concept. Its power lies in its practice and its applications. Mindfulness means paying
Lana Banegas, LMFT
April 14, 2022
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