February 13, 2023 Blog

Depressed young black couple sitting on couch and thinking
Relationships
Jada Foote, LMSW

Is it worth it to communicate your needs to your therapist?

Many clients hesitate to voice their true feelings about therapy—yet doing so can transform the entire process. Here are three common scenarios we see frequently: Scenario 1: Early Disappointment You arrive for your first session feeling hopeful and a bit nervous. TikTok promised therapy would be life-changing, and you’re ready. By the end of session

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Smile, its free therapy. Shot of a happy couple at a therapy session.
Couples Therapy
Lana Banegas, LMFT

Myths about Couples Therapy

Couples therapy is not easy and we often hesitate when we hear it. Generally, there are still many misunderstandings in our culture about the therapeutic environment. I’m hoping to dispel a few common myths & make approaching couples therapy a little less daunting. Myth 1 – Couples therapy is only for folks on the brink

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