April 14, 2022 Blog

Loving Senior Couple Standing In Garden At Home After Retirement
Lana Banegas, LMFT

Mindfulness for Healthy Relationships

In reading Jon Kabat-Zinn’s book, “Wherever You Go, There You Are,” we learn the valuable way to stay present with our partner, to learn new things everyday about ourselves and our loved ones, through the practice of presence. Mindfulness is a simple concept. Its power lies in its practice and its applications. Mindfulness means paying

Read More »
Scroll to Top