Personal Growth
How Mindfulness Practices Can Positively Impact Your Day to Day
What is Mindfulness Meditation? Mindfulness can be defined as: paying attention, on purpose, with intention, in the present moment, with loving-kindness and without judgement. Taking a mindful minute, to re-engage with the present moment, and notice your thoughts as they go by, like clouds in the sky, anchoring your attention to the inhale and exhale,
Lana Banegas, LMFT
April 19, 2021
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