January 15, 2020

Woman standing and meditating in Monolithos, Rhodes, Greece
Personal Growth
Lana Banegas, LMFT

Practices for Personal Growth in the New Year

As the new year and new decade begins you may find yourself involved in goal setting, visioning or simply setting New Years resolutions. You may be doing this because you are longing for growth, change and a fresh start in order to improve your quality of life. However, simply setting a New Year’s resolution does

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