Lauren Corsillo, MA, LPC

Journey written on the sand
Personal Growth
Lauren Corsillo, MA, LPC

Lauren’s’ Musings For Your Healing Journey

Greetings! I wanted to share with you a few quotes from some of my favorite authors at the moment. I invite you to take a look at these books, and use them on your healing journey. “The Body Keeps the Score” by Bessel van der Kolk “How to Do the Work” by Dr. Nicole LePera

Read More »
Moody autumn day in the Dolomites forest and mountains
Personal Growth
Lauren Corsillo, MA, LPC

How Mindfulness Practices Can Positively Impact Your Day to Day

What is Mindfulness Meditation?   Mindfulness can be defined as: paying attention, on purpose, with intention, in the present moment, with loving-kindness and without judgement. Taking a mindful minute, to re-engage with the present moment, and notice your thoughts as they go by, like clouds in the sky, anchoring your attention to the inhale and exhale,

Read More »
Scroll to Top